INGREDIENTS: Pabda Fish 4-6 pieces Yoghurt 1 cup Black Mustard Seeds 1 tsp Yellow Mustard Seeds 2 tsp Onion 1 medium, thinly sliced Ginger Paste 1 tsp Green Chilis 2-3 Turmeric 1/2 tsp Salt to taste Sugar 1/4 tsp Mustard Oil 2 tbsp Water as needed Coriander Leaves METHOD: Serving size: 4-5 Wash the fish and rub them with salt and turmeric. Keep aside for 10-15 minutes. Soak the black and yellow mustard seeds in warm water for 10 minutes. Grind them with one green chili and salt (this prevents the mustard from turning bitter) into a smooth paste using a splash of water. Whisk the yoghurt with the mustard paste, ginger paste, a pinch of turmeric powder, and salt until smooth and lump-free. Pan-sear the fish on medium heat until light golden on both sides. Remove and set aside. Heat the remaining oil in the same pan and add the onion slices and green chilis. Sauté until the raw aroma of the onion dissipates and turns translucent. Lower the heat and pour in the yogh...
INGREDIENTS: Pigeon Peas (Toor Dal) 2 tbsp Split Chickpeas (Chana Dal) 2 tbsp Yellow Split Gram (Moong Dal) 2 tbsp Whole Green Gram (Hari Moong Dal) 2 tbsp Split Black Gram (Urad Dal) 2tbsp Whole Black Gram (Sabut Urad Dal) 2 tbsp Red Lentils (Masoor Dal) 2 tbsp Whole Brown Lentils (Sabut Masoor Dal) 2 tbsp Kidney Beans (Rajma) 2 tbsp Cauliflower Florets 1/2 cup Green Peas 1/4 cup Carrot cut into small cubes 1/4 cup Paneer, grated 1/2 cup Onion 1 medium, thinly sliced Tomato 1 medium, chopped Ginger 1-inch grated Turmeric Powder 1/2 tsp Cumin powder 1/2 tsp Cumin Seeds 1/2 tsp Bay Leaf 1 Salt to taste Mustard Oil 1 tbsp Coriander Leaves Lemon Juice 1 tsp METHOD: Serving Size: 4-5 Wash the dals and soak them for 2 hours. Pressure cook them with turmeric, salt and enough water until soft. Heat oil in a pan and temper it with cumin seeds and bay leaf. Add sliced onion and saute until light golden. Add grated ginger, tomato and cumin powder and cook until the tomato softe...