INGREDIENTS: Kidney Beans, White Beans or Black Beans, cooked, 1/2 cup Rolled Oats 1/4 cup Eggs, 2 Olive oil, 1 tbsp Onion, 1 finely chopped Garlic Cloves, 3-4, minced Tomato, 3, pureed Bell Pepper, 1/2, finely chopped Cumin Powder, 1/2 tsp Paprika Powder, 1/2 tsp Black Pepper Powder, 1/4 tsp Dried Oregano, 1/2 tsp Salt to taste Green Chilis, 1-2 finely chopped Fresh Parsley, 1-2 tbsp, finely chopped Water as required METHOD: Serving size: 2 Heat oil in a wide skillet. Add onion and bell pepper and sauté until softened. Add garlic and green chilis and cook for another 20 seconds. Add the tomato puree, cumin powder, paprika powder, black pepper, oregano and salt. Cook for 5-7 minutes until the sauce thickens. Add the beans and rolled oats. Pour in water and mix well. Simmer gently for 4-5 minutes until the oats soften and the mixture thickens. Make two wells in the mixture and crack an egg into each well. Cover the skillet and cook over low heat until the egg wh...
INGREDIENTS: Fish Pieces 250-300 grams (bone-in, river or coastal fish) Potato cubes 1 cup Pointed Gourd 5-6, peeled lightly and halved Bottle Gourd chunks 1 cup Onion 1 medium, thinly sliced Ginger 1-inch grated Garlic Cloves 5-6, minced Tomato 1 medium, finely chopped Turmeric Powder 1/2 tsp Cumin Powder 1/2 tsp Black Pepper Powder 1/2 tsp Green Chilis 1-2 Nigella Seeds 1/2 tsp Mustard Oil 1 tbsp Salt to taste Water 2-3 cups Coriander Leaves, a handful chopped Lemon Juice 1 tsp METHOD: Serving Size: 4-5 Wash the fish pieces thoroughly, then marinate them with salt and turmeric for 10–15 minutes. Lightly pan-sear the fish on both sides until just golden. Remove and set aside. In the same pan, add nigella seeds and let them crackle. Add the onion, ginger, and garlic, and cook for a few seconds. Add the tomatoes, dry spice powders and the vegetables. Add water and simmer until the veggies start softening. Add the fish back in the broth and simmer gently for 4-5 m...