INGREDIENTS: Pabda (Catfish) 4-5 medium pieces Yoghurt 1/2 cup Mustard Oil 2 tbsp Nigella Seeds 1/4 tsp Green Chilis 4-5 Onion 1, ground Ginger Paste 1 tsp Turmeric Powder 1/2 tsp Kashmiri Red Chili Powder 1/2 tsp Salt to taste Sugar 1 small pinch Yellow Mustard Seeds 2 tsp Black Mustard Seeds 1 tsp Poppy Seeds (Posto) 1 tsp Cashews 5-6, soaked and ground to a smooth paste Water as required METHOD: Serving Size: 3-4 Rub fish gently with salt and 1/4 tsp turmeric. Rest for 5–10 minutes. Pabda is delicate, so do not rub aggressively. Grind the mustard seeds, poppy seeds, green chili, a pinch of salt, and a little water into a very smooth paste. In a bowl, whisk the curd with a pinch of flour until completely smooth. Mix in the m ustard–posto paste, r emaining turmeric powder, Kashmiri chili powder, a pinch of sugar and a splash of water. Heat 1 tbsp mustard oil until it just begins to smoke, then reduce the heat. Very gently fry the pabda for only 20–30 seconds on...
INGREDIENTS: Soya Chunks, 1 cup Split Chickpeas, 1/2 cup Mustard Oil, 2 tbsp Onion, 1 large, finely chopped Ginger, 1 inch, grated Tomatoes: 2 medium, finely chopped Cauliflower Florets, 1 cup, cut into medium-sized pieces Green Peas, 1/2 cup Cumin Seeds, 1/2 tsp Green Chilis, 1-2, slit Bay Leaf: 1 Turmeric Powder, 1/2 tsp Coriander Powder, 1 tsp Red Chili Powder, 1 tsp Garam Masala Powder, 1/2 tsp Salt to taste Sugar, 1/2 tsp Water as needed Coriander Leaves, chopped, 1 tsp METHOD: Serving Size: 3-4 Rinse the chana dal and soak it in water for 1 hour. Drain and pressure cook with 2 cups of water, turmeric, and a little salt. Cook for 3–4 whistles, or until the dal is tender but still retains some shape. Set aside. Bring water to a boil with a little salt. Add the soya chunks and simmer for 5–7 minutes, until softened. Drain, rinse under fresh water, and squeeze out the excess water. Set aside. Heat oil in a pan. Add cumin seeds and bay leaf. Once they sizzle, add the chopp...