INGREDIENTS: Split Green Moong Dal 1 cup (soaked for 4-6 hours) Spinach, finely chopped 3 cups Onion 1 large, finely chopped Tomato 1 large, finely chopped Ginger 1 inch, grated Garlic Cloves 4-5, minced Green Chilis 1-2, finely chopped Turmeric Powder 1/2 tsp Red Chili Powder 1/2 tsp Cumin Powder 1/2 tsp Oil 1-2 tbsp Cumin Seeds 1/2 tsp Salt to taste Water 2-3 cups or as needed Lemon juice and coriander, to finish METHOD: Serving Size: 3-4 Rinse the soaked moong dal. Add it to a pressure cooker with turmeric, salt, and about 2½ cups water. Cook for 2–3 whistles, or until the dal is soft. Let the pressure release naturally, then whisk lightly. If using whole green moong with the skin, soaking may need a little longer and cooking time will increase. Heat oil in a pan. Add cumin seeds and, when they crackle, add ginger, green chili, and garlic. Sauté briefly. Add onion and tomato and cook until soft. Add the chopped spinach and cook for 2–3 minutes, just until wilted. Add the...
INGREDIENTS: Fish Fillets, 500 grams, skinless (Asian Sea Bass, Cod, Tilapia, Catfish or any firm white fish) Salt, 1 tsp Black Pepper Powder, 1 tsp Paprika Powder, 1 tsp Olive Oil, 1 tbsp Butter, 1 tbsp Garlic Cloves, 5-6, minced Fish Stock or Chicken Broth, 1 cup Lemon Juice, 2 tbsp Parsley, 2 tbsp, finely chopped Chili Flakes for garnish METHOD: Serving Size: 3-4 Pat the fish dry and season with salt, pepper, and a little paprika. Heat oil in a pan and cook the fish until golden on both sides. Remove the fish and keep aside. In the same pan, add the butter and garlic and sauté briefly over low heat. Pour in the broth and bring to a gentle simmer for 2 minutes. Add lemon juice and simmer for 1 minute. Return the seared fish to the pan and spoon the sauce over it. Garnish with chopped parsley and lemon slices. Pair with steamed white rice, roasted baby potatoes, sautéed green beans and cucumber and tomato salad.